29 August 2008

Gherkin Project Part 1

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start gherkin project

plan_gherkin

gherkin Seed culture

 

 

 


 

 

 

Prepare the soil
The soil itself should be acid to neutral, very fertile and moisture retaining, and rich in organic matter.

 

 


 

Prepare the plot
(area size : 200 squaremeters)
Day 1 - track distance is 30 cm. and cover the plot with cloche for protection and keep moisture retaining.

 


 

 

Day 2
Making the netting for flat or preferably grown with support.

 

 

 


 

Day 3
Cultivate gherkin sprouts with 40 cm. apart.

 

 

 

 

 

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15 August 2008

Eggplant - Brain Food

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Research on eggplant has focused on an anthocyanin phytonutrient found in eggplant skin called nasunin. Nasunin is a potent antioxidant and free radical scavenger that has been shown to protect cell membranes from damage. In animal studies, nasunin has been found to protect the lipids (fats) in brain cell membranes. Cell membranes are almost entirely composed of lipids and are responsible for protecting the cell from free radicals, letting nutrients in and wastes out, and receiving instructions from messenger molecules that tell the cell which activities it should perform.
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11 August 2008

Protect yourself from food contaminations

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Wide-spread food contaminations, such as the current scare over tainted tomatoes and jalapeno peppers, seem to be getting more and more common. One problem is that so much of our food supply passes through large processing and distribution centers, meaning that an isolated problem, such as a single piece of contaminated equipment, can translate into nation-wide outbreaks.
As the 2006 spinach crisis demonstrated, organic products are not immune to this issue. And as the demand for organics increase, so does the risk of contamination. Even with the rise of industrial-scale organic farms (another story entirely!), huge national brands like Earthbound Farms rely on produce from dozens or even hundreds of individual farms to supply their needs. All of the produce is "pooled" and then washed, packed, and shipped from central distribution centers. So when contamination occurs, it can take weeks or months to trace the problem back to its source. Sometimes the source is never identified.


Here are some tips you can use to minimize your risk of food contamination:

Buy local, ideally, direct from the farmer. Growers that sell direct to their customers aren't immune to contamination but they are infinitely more accountable, and they know it. If a few people buy spinach from a farmer's stand and get sick, it's going to take health authorities (and the local newspaper) about five minutes to identify the source. Also, the fewer people and machines that handle the food in between the farm and your table, the fewer the opportunities for contamination.

Practice safe food handling in your own kitchen. It doesn't make the newspapers but by far the biggest cause of food-borne illness is improper handling in the home. A few simple habits can greatly reduce the risk of food contamination in your kitchen.
1. Wash your hands thoroughly (for 20 seconds) with warm water and soap before handling food. That includes unpacking groceries.
2. Clean sink, countertops, cutting boards, and other kitchen surfaces with disinfectant daily.
3. Wash or replace sponges, brushes, dishcloths, and dishtowels FREQUENTLY. Sponges and brushes should be run through the dishwasher every time you run it. Dishcloths and towels should be laundered after two days.
4. Immediately and thoroughly clean anything that comes into contact with raw meat (your hands, counters, cutting boards, sink dish towels, etc.).
5. Washing produce with "vegetable wash" will not kill salmonella or e. coli bacteria. Only cooking can reliably kill these bacteria. But there are steps you can take to make your salads and raw vegetables safer.
Washing produce with a 3% solution of hydrogen peroxide (the kind you buy at the drugstore) might be of some benefit. I find it easiest to put the hydrogen peroxide it in a spray bottle and leave it under the sink. When I bring home produce, I put it in my (clean) kitchen sink and spray it to saturate. After five minutes, I rinse the produce, let it air (or spin it) dry before storing. The hydrogen peroxide rinses away without leaving any residual taste or odor and can also help retard spoilage.
6. Keep cold foods cold and warm foods hot. Bacteria grows fastest in the "danger zone" between 40 degrees F (the temp of your fridge) and 140 degrees F (serving temperature for hot foods). Don't let hot food cool to room temperature before putting in the fridge...that's too long in the danger zone. To keep hot food from heating up your refrigerator, let it cool at room temperature for one hour before refrigerating. Dividing large quantities into smaller containers will also help it cool faster.


Posted by Monica Reinagel : NutritionData.com
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08 August 2008

Available Products in August 2008

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GINGER

History and Facts:
Ginger, a knobby, fibrous root, has smooth light brown skin with a sheen to it. The flesh of the root is white. Ginger root is a seasoning and flavors sweets, including cakes, cookies, breads, and beverages. It is also good in sauces, and fruit dishes, and is often used heavily in Asian cooking. When buying, look for ginger root with the least amount of knots and/or branching.


Storage:
Ginger root should be kept in a cool, dry place, usually at 40 to 45 degrees Fahrenheit. After purchasing, ginger may be refrigerated in plastic wrap for up to one week. For longer storage, peel ginger root and cover it with sherry wine before refrigeration. Freezing for up to three months is also an option.


Medicinal Uses:
Ginger is an excellent natural remedy for nausea, motion sickness, morning sickness and general stomach upset due to its carminative effect that helps break up and expel intestinal gas. Ginger tea has been recommended to alleviate nausea in chemotherapy patients primarily because its natural properties do not interact in a negative way with other medications. It is a safe remedy for morning sickness, since it will not harm the fetus. Some studies show ginger may also help prevent certain forms of cancer.
To make ginger tea, slice some ginger root, put it in a tea ball and place in a teapot. Pour boiling water over the tea ball and let it sit for ten minutes. Sweeten with honey or drink it straight.
In spite of it being a natural remedy, it's important that any medicinal use of ginger be discussed with a physician, as it must be taken in moderation to avoid gastric irritation.

The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin C, Magnesium, Potassium, Copper and Manganese.

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